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With motion fit and health in the new year

Posted by on Mar 31, 2016 in Health | 0 comments

At the end of each year we like to look back on the past. What was it, what can you do better? We usually start with good intentions in the new year. Reason enough to continue to pay attention to more exercise. We all know the drill: The duties of everyday life often leave little time for other things. The day’s work is done at the end of a long day, you fall into bed tired. At most, remains in the evening perhaps a little more time to turn on the TV to receive an update on the day’s news from the news or watch a movie. It hobbies often fall short, pleasant social gathering with friends or family must be carefully coordinated with the schedule. In addition, to find time for the conscious use of the body, many...

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Healthy well into next year – with a balanced diet

Posted by on Mar 28, 2016 in Health | 0 comments

“Serve your body well, so that the soul desire to live in it.” True to this saying of  Winston Churchill take it, many people especially the year again paying special attention in the future more on a balanced diet. Undisputed is the fact that a full meal or avoiding obesity promotes physical and mental well-being as well as many diseases – such as high blood pressure, type 2 diabetes and certain cancers – can prevent. But what is a balanced diet? Endless great is the offer of information intensively advertised nutritional supplements and new foods on the market. In addition, the scandals about rotten meat to accumulate. And: everyone is different. The food, which one lusted day, excited a hair bristling on the other. The one you love meat, the next vegan diet and waives all animal. In addition,...

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Happy new year – with more zest for life

Posted by on Mar 25, 2016 in Health | 0 comments

Probably exists in every human desire, full of energy, optimism and joy to go through life. In the spring we experience these emotional states often – first rays of the sun and the awakening natural rub off on our mind. But how can the longed zest for life will last a lifetime? Contentment, serenity, even happiness – anyone can think of anything under these terms. Describe this kind feelings, however, can be difficult, especially since they are perceived individually different. The triggers are different: Positive events, enriching encounters or experiences of nature are just a few of the many ways to create a deep sense of wellbeing. However, this requires a internal readiness to embark on beautiful things. Who is always looking for the hook on any matter or herself admits no joyful experience, is more capable of experiencing...

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Is vitamin C as a dietary supplement useful?

Posted by on Mar 22, 2016 in Nutrition | 0 comments

Plenty of vitamin C protects against infection and is essential for many metabolic processes. A daily dose of 50 to 110 mg of vitamin C. How much vitamin C is recommended is actually needed and is a supplement to the diet with Vitamin C or even an “overdose” harmful? Vitamin C is one of the essential active substances that need the human organism, but can not produce itself. Therefore, Vitamin C has to be supplied through diet or optionally via a dietary supplement. Its functions are varied: It captures the sometimes harmful free radicals and binds them. For a number of metabolic processes, Vitamin C is essential about the formation of connective tissue, collagen, the formation of hormones and the synthesis of proteins, enzymes and neurotransmitters. Vitamin C regulates cholesterol levels, neutralized carcinogenic nitrogen compounds from food and improves...

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Throat pain: Causes, prevention and rapid assistance

Posted by on Mar 19, 2016 in Health | 0 comments

Colds announce themselves in many people with unpleasant scratching and discomfort in the throat. Frequently, this symptom is a consequence of cold, wet feet and a sign that cold bacteria and viruses have struck. Whether and to help home remedies which depends on the cause. Sore throat is a symptom, not a disease for themselves. The cause may be a virus, flu, or even may cause a runny nose, usually a bacterial tonsillitis, excessively long stay in nicotine-saturated or dry air or cooling down by draft. When combined with a sore throat, difficulty swallowing, hoarseness, and high fever it is high time to see a doctor. As a rule, namely announced as a respiratory infection, which goes beyond an annoying but harmless cold. Flu, throat or even pneumonia are then possibly coming. Caution must be exercised when the lymph...

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