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Sickness caused by lack of exercise – a symptom of our times
Car, computer, TV or game console, they are all responsible for an increasing lack of exercise that begins in childhood. However, only few are aware of the fact that physical inactivity is responsible for a variety of diseases with today.
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How much is actually important Vitamin D?
A deficiency of Vitamin D can lead to the damages in the body and may even increase the risk of death. This fact has prompted scientists to new studies.
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In traffic summer heat
If the trip is interrupted in the summer by a traffic jam, suffer not only the nerves. Also for the health of the tourists is such a forced break a real burden. Adequate preparation is important and also for emergencies, there are tips to avert the potential dangers.
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Work-related stress increased risk of diabetes?
High work-related stress level not only increases the risk of cardiovascular disease. The likelihood of developing type 2 diabetes, increases in the presence of chronic stress on the job.
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Cool and dry? Properly storage of medicines
Surveys show that most Americans store their drugs in the bathroom. However, since many drugs must be protected from heat and moisture, the bathroom is a really bad repository. How a drug must be stored as long as possible to be effective, can be found out by looking in the package insert.
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How can Taiji and Qigong helps in everyday life?
Taiji and Qigong are relaxation techniques and can be good for general body strengthening. It become more and more popular. A recent meta-analysis has now shown that it can also significantly increase the quality of life in cancer patients.
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Yoga protects the heart as well as hardy sports?
Endurance sports is regarded as bullet for prevention of cardiovascular disease. The same protective effect can be also achieved through yoga.
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Sun protection for babies and children
Run and play outdoors without the hassle of jackets and heavy shoes – especially children flourish in summer. However, children’s skin and is particularly sensitive to sunlight. A good protection is therefore extremely important.
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Stress weakens the capacity for empathy
Researchers have found why foreign people often have little empathy for each other: reason is the natural stress we get in contact with strangers. However, the empathy is very easy to increase.
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Coffee and the health: Can i drink it often?
Coffee is the world’s most widely consumed stimulant whose effect on health is regularly discussed controversially. Caffeine, the most responsible for the stimulating effect of the aromatic drink and attributed to both harmful and protective factors.