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About sense and nonsense of pills and supplements
Dietary supplements omnipresent in our society: not only in pharmacies but also in drugstores – and even at discount stores – there a wide range of pills and Pulverchen. The print ads in Fitness magazines makes big promises and would almost convince a reader that with the right product everything works as mind of its own: Lose weight? Bring on the “fat burners”! More muscles? In this review article you learn the most important thing about food supplements: what is worth and what you can do better? In the first half about some essential nutrients such as vitamins, which today are no longer optimal care for us. In the second…
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Vitamin D, the sunshine vitamin underestimated
Vitamins and their income on food supplements are often controversial. This also applies to the sun vitamin D, which is a true multi-talent and body using sunlight can be made even. But does the body’s vitamin D production? The intake through food is difficult because it is only in some animal foods.
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What to consider when choosing a sport?
That movement is not only good for the body, but also for the psyche almost everyone knows because sport keeps you fit and helps reduce stress. But not every sport is suitable for everyone. Depending on your age, fitness and physical condition, we recommend a special form of movement. We help you with choosing a sport! If you have decided to exercise more, the first hurdle is already taken. Nevertheless, it is also not easy to figure out from the wide variety of sports is convenient for you. First, you should find out which form of exercise you care about the most, because only if you find the joy of…
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Five tips for healthy eating on the road
A healthy diet requires a reasonable level of self-discipline and requires the inclined Sweets lovers or junk food trailers regularly high sacrifice. As the abandonment of unhealthy and industrially processed foods were not already hard enough, makes all too often the (professional) everyday for additional obstacles in the fight against the many temptations. Especially in combination with regular business trips, threatens in case of stressful jobs so quickly to end the already challenging task of a healthy diet in a fiasco. The following five simple tips, we tell you how you can despite the time difference, time pressure and reach the constant on the axis yet be your goals for…
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First aid kit – important in other European countries
That no one wants to become a sick, is obvious. Who gets caught anyway, can also take on holiday in most European countries, a good to excellent health care services.
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Altitude training and its benefits
At the end of the 19th century, physicians employed with the effects of altitude on the human body. At various locations they researched not only the symptoms and causes of altitude sickness, but also the positive adaptive responses of the body to the lack of oxygen.
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Sommerfit: Which diet gives us momentum?
Summer, sun, summer season to enjoy this time properly, you need to be fit and healthy. In addition to plenty of sleep and physical exercise that includes the right summer diet, because especially in eating and drinking lurking in the summer some dangers that can take your swing.
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Water consumption and our daily needs
The human body consists of more than half of water. The exact number varies according to gender, age, body weight and muscle mass or fat. The adult mens proportion is, for example 60%. Only this fact shows how important water is for the human body. But how much water you should drink daily and what are the consequences of a loss-making fluid intake for the body?
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Be prepared for anything – travelling with a child
Whether by car or by plane to travelling with a child requires careful planning. Thus, neither the favorite toys yet the stuffed animal should not be forgotten to sleep. In addition to the normal travel pastries, there are still a number of other things that you should think.
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Hay fever – now the grasses flowering begins
While the worst is over for some hay fever sufferers who suffer from grass pollen allergic time to start yet. For after the blossom from May to August, grass and weed pollen go. Because of the high prevalence there have allergies now very serious and look forward to every rainy day.