• Nutrition

    About sense and nonsense of pills and supplements

    Dietary supplements omnipresent in our society: not only in pharmacies but also in drugstores – and even at discount stores – there a wide range of pills and Pulverchen. The print ads in Fitness magazines makes big promises and would almost convince a reader that with the right product everything works as mind of its own: Lose weight? Bring on the “fat burners”! More muscles? In this review article you learn the most important thing about food supplements: what is worth and what you can do better? In the first half about some essential nutrients such as vitamins, which today are no longer optimal care for us. In the second…

  • Beauty

    What to consider when choosing a sport?

    That movement is not only good for the body, but also for the psyche almost everyone knows because sport keeps you fit and helps reduce stress. But not every sport is suitable for everyone. Depending on your age, fitness and physical condition, we recommend a special form of movement. We help you with choosing a sport! If you have decided to exercise more, the first hurdle is already taken. Nevertheless, it is also not easy to figure out from the wide variety of sports is convenient for you. First, you should find out which form of exercise you care about the most, because only if you find the joy of…

  • Wellness

    Five tips for healthy eating on the road

    A healthy diet requires a reasonable level of self-discipline and requires the inclined Sweets lovers or junk food trailers regularly high sacrifice. As the abandonment of unhealthy and industrially processed foods were not already hard enough, makes all too often the (professional) everyday for additional obstacles in the fight against the many temptations. Especially in combination with regular business trips, threatens in case of stressful jobs so quickly to end the already challenging task of a healthy diet in a fiasco. The following five simple tips, we tell you how you can despite the time difference, time pressure and reach the constant on the axis yet be your goals for…

  • Nutrition

    Water consumption and our daily needs

    The human body consists of more than half of water. The exact number varies according to gender, age, body weight and muscle mass or fat. The adult mens proportion is, for example 60%. Only this fact shows how important water is for the human body. But how much water you should drink daily and what are the consequences of a loss-making fluid intake for the body?