If skirt or pants pinch and stretch after the lush holiday menus, it’s time for losing weight. However, this is easier said than done, because diets often end up with the dreaded yo-yo effect. But how do you manage to lose weight and keep the weight off permanently?

It’s almost that time again, Christmas is coming. By the beginning of Advent weeks is as every year, the question of a suitable gift for family, friends, parents … Why do not give well-being? Here are some tips for healthy gifts for Christmas.

Cold, wet or psychological stress – these are not good conditions for people who suffer from Raynaud’s syndrome. Typical of the disease: Within a short time become discolored fingers; there is severe pain and numbness. Women are much more likely affected than men.

Although every smoker sees by the white notes on cigarette packs about the health risks of smoking, it is still difficult to break free from the grip for a cigarette.In addition to the fear of physical withdrawal symptoms, above all, the mind plays a crucial role. So how quit smoking?

“Сhild – get dressed warm, otherwise you catch a cold “, “Just do not go outside with wet hair – yes you can you fetch the death!” – These or similar phrases has probably everyone in the course of his life have ever heard. But the weather is cold actually can make you sick? 

Runny nose, sneezing, sniffling: Are sinuses and nasal congestion and there is an increased production of secretions, nasal sprays provide fast relief. However, they should not be used permanently, but their use can be dangerous.

Gingerbread, cinnamon stars, Christmas cake – during the Christmas season can be the countless sweet temptations hard to resist. But what is well known, especially adding to the teeth, which sugar? You observe a few basic rules, the dentist has nothing to complain about, even after the Christmas holidays.

The hamstring is a typical sports injury. Even if he is not dangerous, he is still very painful and takes a long time to heal. What remedies can help heal and what can speed up the healing process?

The base Lent is a way to relieve the metabolism. There are basically shunned all foods that acidify the body. Instead, the focus is basic nutrition. Even for a newbie in a Lent of the circumference of a week usually easily and is often dubbed with the consequence of a new lifestyle. Experienced plan on an annual basis more base fasts course a. The most important tips that Lent succeed easily.

Both at work and at leisure, the eyes are stressed by work or television screen at the present time. Rest breaks to relax the eyes are rarely possible. The result is eye strain, which react with redness, itching, swelling, or even drought.