Nocturnal leg cramps: harmless muscle contraction or symptom of serious illness? Anyone who has torn a calf muscle knows for that it can cause cramp at night and muscle spasm from sleep, and how it can be painful. The causes of nocturnal leg cramps can be very diverse and can be determined exactly not always.

The healing powers of homeopathy uses naturally occurring substances and functions in contrast to the classical medicine. Although their effects are not strictly scientifically proven, in practice homeopathic remedies often as effective as classic medicine.

The true sage, Salvia Officinalis in Latin, is estimated as a medicinal plant since ancient times due to its diverse effects. Meanwhile, many of the sage awarded properties are scientifically proven, so that its agents are available in a variety of dosage forms. The simplest type of preparation is a tea made from the leaves of the plant.

Vitamin B is not a single vitamin, but a collective term that includes eight water-soluble vitamins in general. Since the B vitamins are involved in many metabolic processes, lack of vitamin often has serious consequences. Find out which vitamin is in deficiency for you personally, and provides it.

Even the comic books heroes of our youth have led the way: Whenever danger threatened in default, the druid Getafix touches its made of green leaves and herbs potion to support his unyielding Gallic village in the fight against the Romans with magical powers. Even Popeye the sailor fell back on the tried and tested box spinach to inflate his muscles when needed.

Sweets make you fat. This wisdom have been etched in the minds of the people and it’s also right per se. The high sugar content transforms the goodies in true energy bombs that despite a high number of calories hardly have nutrients and thus bring our energy budget duly out of joint. When this “sugar bomb” combined with too little exercise, a high Sweets suggests consumption sooner or later often detrimental to our weight and thus harms the cardiovascular system.

Dietary supplements omnipresent in our society: not only in pharmacies but also in drugstores – and even at discount stores – there a wide range of pills and Pulverchen. The print ads in Fitness magazines makes big promises and would almost convince a reader that with the right product everything works as mind of its own: Lose weight? Bring on the “fat burners”! More muscles? In this review article you learn the most important thing about food supplements: what is worth and what you can do better? In the first half about some essential nutrients such as vitamins, which today are no longer optimal care for us. In the second…

Vitamins and their income on food supplements are often controversial. This also applies to the sun vitamin D, which is a true multi-talent and body using sunlight can be made even. But does the body’s vitamin D production? The intake through food is difficult because it is only in some animal foods.

The human body consists of more than half of water. The exact number varies according to gender, age, body weight and muscle mass or fat. The adult mens proportion is, for example 60%. Only this fact shows how important water is for the human body. But how much water you should drink daily and what are the consequences of a loss-making fluid intake for the body?

Protein intake in sport is frequently controversial.Again and again is a sensible intake to the debate regarding muscle growth and performance improvement. But also for endurance athletes, it is a non-negligible issue.