Artificial food additives
Countless food additives such as preservatives, artificial sweeteners, flavors and colors are administered our food and make it thus, at best, useless and dangerous in the long term for our health. A natural, real food is, paradoxically, to procure increasingly rare and difficult in the era of food industry. She is one of the main principles of sustainable health. Nevertheless grasp sometimes processed foods? Then reading the label of great value to your health. Below we present some of the food additives that you may encounter while and before that you should keep your body as far as possible. Experiments have shown that sweet taste, regardless of the calorie content, promotes appetite and looking like consumption of sweet foods triggers , which logically leads to weight gain. The artificial sweetener aspartame is the strongest effect attributed. Other strong artificial...
Read More
Benefits of cheese for the heart, brain and bones
Cheese belongs to the healthy diet because it is rich in calcium, vitamin D and vitamin K2, which build bones and teeth and keep the heart’s arteries. However, it is not about a processed cheese, but a high-quality, real cheese. Read more of what makes a healthy cheese and what health benefits it has to offer us. The nutrients in cheese for healthy heart and weight. Cheese is important supplier of saturated fatty acids that support heart health and metabolism. Cheese contains: Proteins and amino acids Saturated fats and omega-3 fatty acid Sitamins and minerals such as calcium, zinc, phosphorus, vitamin A, vitamin D, B2 (riboflavin), B12, and Vitamin K2 Conjugated linoleic acid (CLA) – strengthens and stabilizes the metabolism against cancer. Natural cheese and processed cheese. Natural cheese is a simple fermented milk product, with nothing but a...
Read More
How to stop obesity and overeat?
Recent research results have shown that calories from bread, refined sugar and processed foods promote overeating while calories from fresh, whole vegetables, protein and fiber reduce hunger. Calories are not equal to calories, therefore it can not work if you try to lose weight by counting calories alone. Obesity has something to do with the resistance to the hormone leptin, which regulates appetite, helps burn calories and to regulate body fat levels. The obesity epidemic is closely linked to the increase of the daily calorie consumption. We concluded, that the human brain is not sufficient to distinguish modern, processed foods from fresh food. Recent research results indicate that the what you eat , can make a big difference, and not so much how much you eat. Some results of a study , for example, noted that calories from grains,...
Read More
Warning: sweeteners can make perhaps sick and fat!
Who nowadays pay attention to his shapes, but sweet will not disdain the accesses like to artificial sweeteners. Especially in the sugar-free soft drinks and candy sellers are sweeteners contained in large amounts. Bring (almost) no calories in the stomach and therefore were far as weight loss aid and protection against diabetes. Both, however, seem to be sadly mistaken … Artificial sweeteners are additives that must be on every product, in which they are contained, declared, either with their name or their e-ID. Therefore, many names are known sweeteners: acesulfame (E 950), Advantan (E969), aspartame (E951), aspartame-acesulfame salt (E962), cyclamate (E952), neohesperidin (E959), neotame (E961), saccharin (E954), sucralose (E955), stevioside (E960) and thaumatin (E957). Previously held the official posts which are to watch over public health, these artificial ingredients is safe. In animal experiments, in which the animals ate...
Read More
Green smoothies are nutritious and delicious
Green smoothies are delicious, trendy and can provide, with their rich ingredients, better healthcare nutritious. But what must be in the blender and how is it actually a tasty drink? If you want to follow new trends when it comes to health, can not avoid green smoothies. This refers to mixed drinks made of green vegetables and fruits. Depending on the composition of ingredients the flavor can be soft, sweet, spicy, strong or slightly bitter. Who cares about green smoothies, chooses its own preferred taste. Whats makes the smoothie so valuable? Smoothies are ideal for those who eat little vegetables. By mixing the vegetable is shredded and added to the flavor of the other ingredients. The result is a glass full of vitamins, minerals and trace elements. And something else convinced the green smoothie: He makes pretty easy. In...
Read More
Which iron deficiency symptoms?
Iron deficiency is a common problem in western industrialized nations. Although iron is still considered as a trace element, our body requires a relatively large amount of the metal in order to function smoothly. Iron plays a key role in oxygen transport, so a deficiency can have serious consequences. The primary role of iron in the human body is in the transport of oxygen. The isolated from food biologically active iron reacts with oxygen and binds to the blood pigment hemoglobin. Since the human body can not produce iron, it is taken only through diet. Not everything absorbed iron is used immediately, so that iron deficiency is not immediately show itself. An inadequately covered iron requirement is one of the most common nutritional deficiency. Women being more affected by iron deficiency symptoms due to monthly blood loss, than men....
Read More