Christmas Market – tradition for the cold season of advent
Alcohol outdoors in the freezing cold can have serious consequences. Especially if you and then freezes very warm so tried. One more reason to dress warm. Advent is a time of waiting and preparation for the sacred festival. All over the country, the windows are decorated, the living rooms decorated festively and children make all sorts of pretty Christmas surprises. Many building facades and front gardens delight us with funny Christmas Figurines, luminous stars and colorful lights. It is the time that brings a special atmosphere with it. Many people use the time to wander wintry Christmas markets. What could be even more beautiful than to shorten the wait for Christmas with this cherished tradition now? Well prepared the Christmas magic enjoying the outdoors. On the Christmas markets there is much to see, to buy and to admire. But...
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Fit and healthy defy the continuous rain
Partly or half downpour – who wants to stay fit during extended rain should not let wet weather conditions spoil the mood. Reason enough to actively resist the constant rain. How much we appreciate a downpour when it has not rained for a long time. Especially in the hot summer months waiting eagerly for a wet cooling. Rain is a blessing for nature and so get street trees and garden plants a wet shower. We humans feel the patter of raindrops even sometimes be very pleasant, especially if we can make us really comfortable there. Most such a rain area also attracts over quickly again and the “wet” interruption is quickly forgotten. But what happens when the rain unexpectedly not want to stop, even lasts for days? The joy of the natural spectacle is quickly tarnished and completely disappeared....
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With hot drinks against freezing
On cold days, the cold creeps downright through the body. What feels uncomfortable, is also unhealthy. Hot drinks help. What few people know is that there appear the hot drinks also different. Hot drinks are the best help against the freezing cold. Above all, parents are asked if they return with their children from the fresh air in the warm room and the cold feeling just will not go soft. But adults also suffer from low temperatures and want nothing more than to warm up from the inside out with hot drinks. Tea seems particularly suitable at first glance. However, each tea also has a pharmacological effect. He is generally suitable in diluted form as a hot drink. But more than two cups are not considered as recommended. The effect of hot drinks. It makes a difference whether only...
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The Sauna – refueling stop for body and soul
During the cold season prevails in saunas high operating outdoors is really uncomfortable, warms and relaxes a sweat in particular. Sauna makes sense, since it offers numerous health benefits. During the sauna session, the body temperature rises by about one to two degrees, compared with a slight fever. The body’s own immune cells are thus activated, there is increased production of natural killer cells in the bone marrow. In addition, increases the production of interferons, which means messenger molecules, which play a major role in the defense against infections. The circulation is stimulated during the sauna session by the strong heating and subsequent cooling, which in particular people who suffer from hypotension (also low blood pressure) benefits. The skin also benefits from sweating, since the increased blood flow and the pore cleansing strengthen the protective acid mantle. Not to...
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How doctors can avoid burnout?
According to studies, 20 percent of doctors suffer in the course of their working lives from a burnout. But there are ways to counteract. The medical profession is undoubtedly stressful and challenging. Studies have even show that every fifth doctor suffer from burnout. But why others stay healthy? In 200 interviews doctors were surveyed about what makes the most to create them in their jobs and how they deal with stress factors. Too much bureaucracy, long working hours and lack of leisure were mentioned. Also hierarchical pressure, fear of malpractice and promoting patient contributes significantly to the stress. But there are also effective coping strategies, the director of the study reported. For example, create a good doctor-patient relationship help to counteract stress. The opportunity to prevent errors, as well as sufficient delineation have a positive effect. Distance can help....
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Properly heating during the cold season
When it is cold outside, warm rooms are really cozy. Who experience excessive? Gas heating, however, provide not only for comfort, but also for dry air. A reason to pay attention to the room temperature. Earlier it was different – in terms of heating up, let the justifiably claim. At that time there was absolutely no it goes without saying within shortest time to have a warm home. The costly heating of a tiled stove with coal only know the least. Onceplay with fier the fire, it took a while before the space expect on feeling temperature. Today however, most apartments are equipped with modern radiator that are often provided by central heating systems. The setting on the thermostat allows comfortable heating of the premises, because the desired temperature let be determined so perfect. However, all too often forgotten...
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