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How does the heart rate variability influence on our physical and mental state?
More and more studies show that the measurement of heart rate variability is an important tool for measuring of our physical and mental health. But what it’s exactly- the heart rate variability? And how can they be trained?
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Enjoy the first rays of the sun safely
At last spring – the sun shines, and after the long gray winter it draws all out. Most adults now have pale and sensitive skin. Small children have anyway still a pronounced inadequate endogenous sun protection. But especially in the spring deceive the moderate temperatures, the intensity of the sun’s rays away: sunburn threatens.
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How Emotional Freedom Techniques (EFT) works?
Emotional Freedom Techniques (EFT) are becoming increasingly popular. The tapping of certain points in the body can help relieve stress and other various physical and mental disorders.
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Eczema in spring: Causes and Care
The causes of eczema are not fully understood. Skin and mucous membrane of the affected react to certain stimuli in batches and over again with inflammation and eczema. Immediate triggers are, inter alia, aeroallergens, allergens from the air. That is why many eczema patients often suffer especially in spring.
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Help with corns
Beautiful feet are a sign of good care. But even with great care corns can form. Who knows more about their appearance, they can prevent. If they are already seeing immediate help is needed.
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How much vitamin D do we need?
Again and again we read how important vitamin D for our health. It’s a pity but in our latitudes the most people are equipped with vitamin D not enough. But too much you shouldn’t take too. It is worthwhile to consider the mode of action of vitamin closer.
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Strong against pollen in May – Anti Allergic
With the spring holds the pollen collection – for the approximately 30 million allergy sufferers in America the other side of the beautiful weather. Fortunately, the symptoms thanks to modern anti-allergic and side effects quickly treat.Stark against pollen in May – antiallergic
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Reducing of depression symptoms with Qigong
Women with breast cancer get benefit from Qigong. Especially depressive symptoms go back, as reported an international research team.
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With the right exercises for healthy back
According to surveys, affects approximately 70% of Americans back pain and almost always are incorrect loading the cause. Those who sit a lot at the desk, is particularly vulnerable. But there is help, the right exercises for healthy back are easy to learn.
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Does atrial fibrillation harm the brain?
It’s known fact that atrial fibrillation increases the risk of a stroke. But regardless from atrial fibrillation, appears the risk of damage to the brain and increase limitations of cognitive abilities – it’s the result of a meta-analysis of American researchers.