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Vegetable diet is the key to bone health
In most people, after age 30, bone mass gradually begins to regress. Also, women are a special risk group, because with them in the first 10 years after menopause often develop osteoporosis can. There are several ways to slow degenerative diseases or even stop. How this can be prevented, is described in today’s Post. Play a central role in the foods which are rich in vitamin K2. Vitamin K2 and vitamin D leads to bone loss. Many people weigh...
Read MoreBenefits of apple cider vinegar for natural health
There are many types of vinegar but support our natural health particularly well: Apple cider. Vinegar is considered a remedy for allergies, infections of the sinuses, acne, high cholesterol, flu, chronic fatigue, candida, acid regurgitation, sore throats, contact dermatitis, arthritis and gout. Apple cider vinegar also brings a healthy, rosy glow to the skin and can rough scaly skin soften. While white vinegar types can be used as a cleaning agent or herbicide. Cider vinegar is (obtained from fermenting...
Read MoreSweetened beverages increase the depression risk
Foods have an immense impact on your body and your brain. Eating whole foods is the best support for the mental and physical health. Avoiding sugar (especially fructose) and artificial sweeteners is on the basis of the evidence a very important aspect of the prevention and treatment of depression. Both contribute to chronic inflammation with us can inflict serious damage to your brain functions. Main points at a glance: 1. According to the preliminary study results of the enjoyment...
Read MoreSuperfood in your diet
Broccoli, spinach, berries, green tea, avocado, bone broth, fermented vegetables, coconut, macadamia nuts – the integration of these delicacies in the daily diet helps you lose excess pounds, optimizes metabolism and leads the body essential nutrients. So you will be better prepared for many diseases. Today, you can learn more about it. The basic rule in a healthy diet is: Eating whole, unprocessed and nutritious foods instead of processed foods. The omission of cereals and sugar (especially fructose) –...
Read MoreExposure to mercury can cause Alzheimer’s and ALS
Mercury is one of the most dangerous metals for human health. It has been introduced into our environment and also found in medicine use. Mercury was applied in particular in dentistry, whereby the dental amalgam has become a major source of mercury in humans. Studies show a two- to three fold increase mercury accumulation in organs of amalgam fillings. It is pointed out in many studies that mercury exposure can be a cause of Alzheimer’s and ALS (amyotrophic lateral...
Read MoreAllergic Asthma – disease with no way out? NO!
Since it is suddenly back: The air is scarce and seemingly with every breath scarce … breathe – breathe – breathe. Necessarily stay calm now. Where’s the cortisone spray? Quick! One spray … Only slowly and it gets better, the air comes online again. “Must this really be always so? Is not there a better solution than the cortisol Spray for emergencies? “- Yes, there is! In the form of mitochondrial medicine, which not only suppresses the symptoms with...
Read MoreAntibiotics destroy the bacterial balance in the gut
The digestive tract is home to many microbial populations. The intestine is a warm, moist niche where the appropriate food for the intestinal bacteria can flourish for the good intestinal bacteria. But the use of antibiotics destroys this symbiosis and causes abnormal changes in the intestinal flora, which the emergence eg may favor infection, atopy, inflammatory bowel diseases, diabetes and arthritis. In our modern society the widespread administration of antibiotics is one of the main causes of changes in...
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