Babies suffer from colds very often
Everyone knows how much a cold stressed the general well-being, but babies suffer particularly hard hit by cold and Co., and also much more likely than adults. But a cold also has a positive aspect, trained them and strengthens the immune system is not fully developed baby. Usually the first baby gets cold at the age of three to five months when the nest protection wears off through breast milk. In addition, babies begin to take at this time, more and more things in their mouths, which can also increase the risk of infection. Then have rhinovirus colds and other pathogens that are transmitted through droplets on time easy game. The immature immune system can fight off the pathogen is not as easy as in adults, and the delicate mucous membranes in the nose and throat to swell. Since...
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Fatty food – what the stomach needs now
The bikini season is over – so it can be feasted to their hearts content again. In autumn and winter hit in terms of food, many of us over the traces. But what to do when the stomach rebelling? Whether fried food, cake or fast food – with the digestion of fatty foods has the stomach to fight. Since they stay longer in the digestive tract as raw or carbohydrates produced by the institution significantly more acid to break down the food. This can lead to irritation of the sensitive mucous membrane or the esophagus; The consequences are heartburn, bloating or stomach pain. The myth that a shot fat meal promotes digestion, stubbornly persists. However, doctors now believe that high-proof the process even braking. A suitable aperitif before dinner can however – due to the contained bitters, not because...
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Stop the fags – Tips to quit smoking
Although every smoker sees by the white notes on cigarette packs about the health risks of smoking, it is still difficult to break free from the grip for a cigarette.In addition to the fear of physical withdrawal symptoms, above all, the mind plays a crucial role. So how quit smoking? It is clear, certainly makes the nicotine addict. But it is not only the physical addiction that makes it so hard, smokers to kick the cigarette, but the habit and the pleasant feeling that they associate with smoking. But smoking is not only ritual but also causes the brain to release certain hormones of happiness. In addition, many smokers believe cigarettes would stimulate their digestion, satisfy hunger and provide stress relaxation. With so many positive attributes the negative aspects such as cough, shortness of breath when climbing stairs to...
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Zumba – the trend sport from Latin America.
Dance full of life and joy and it let the pounds? Zumba with the dream of many women and girls has arrived in sports clubs and gyms, and since then, more and more recreational athletes dance dream figure. Zumba was invented in the 90s by Colombian Alberto Perez. His goal was to develop a work-out to fast music, which is combined with dance steps of various dances. It Zumba fascinated especially women. Men find but hesitant to access this sport that appeals to people who like to move to music and at least have a sense of beat and rhythm. Zumba is considered fat burning exercise, but has many other positive effects. To promote the new fitness craze: Coordination Equilibrium Responsiveness Mobility Zumba is suitable for all ages and even for absolute beginners sports. Sports clubs and studios offer...
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Helpful tips against the annual spring fatigue
Might make you feel lately constantly sleep deprived and listless? Paradoxical but true: Hardly wake up, light and life out of hibernation, torment us circulatory problems, constant fatigue and increased susceptibility to infection. However, these symptoms are normal at this season, and are commonly referred to as “spring fatigue”. It is estimated that half of all people in our latitudes feels right now, when the days are finally getting longer and the temperatures rise inexplicably constantly tired and listless. And although the reasons for the spring fatigue are not yet precisely known, climate researchers and doctors now agree that is primarily of relevance in the light. Light has a decisive effect on two different substances in our body. So our bodies increasingly forming the so-called “feel-good” hormone serotonin in the light. Simultaneously with the formation of the light tired-making...
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