Tips about defence of kids
Autumn is cold and flu for children? This must not be. With the right tips parents can strengthen the defence of kids. No matter large or small and protect them from frequent colds. The sight sweaty or wet from the rain children who do not even seem to freeze, know all the parents and by no means always follows it a cold. To a certain degree the somewhat loose handling of the temperatures also trains the immune system and keeps kids healthy. But only up to a certain point. In case of contact with viruses or bacteria, for example, by an ill children, the infection is often just a matter of time. The most important protective measures against cold measures are: A lot of exercise in the fresh air Clothing for the weather Srinking enough water Vitamin-rich diet No...
Read More
Healthy winter nutrition for a healthy immune system
If it’s cold and wet, many people prefer to hide in a warm room. But here lurk a lot of pathogens that challenge the often weakened immune system in winter. Is all the most important now adapted to the specific needs of a healthy diet? Especially in winter, the body is subject a severe test by the constant changes of temperature between the freezing cold outside and cozy warmth. But suffers in the cold season, not only the body but also mind the is susceptible to a number of disorders such as depression and frequent changes of mood. In order to assist the body in its defense now, the diet must be adapted to the season. In this case, a healthy diet is really important all year round, not only in winter season. However, it falls in the summer...
Read More
Urinary incontinence in men
Permanent urge to urinate, frequent or uncontrolled urination -. bladder problems are a big burden on the body, and not least the soul While the topic of irritable bladder mainly regarded as women’s diseases, the bladder weakness – also called incontinence – take just men. Urinary incontinence is the medical term for bladder weakness and referred to the lack of ability of the body to store the contents of the bladder safe and thus determine the schedule for emptying itself. It comes to involuntary loss of urine. While women in pregnancy and childbirth may already suffer in recent years, it affects men usually only at older ages. Generally, they fall ill less often than women on average two to four times. Treatment depends on the underlying cause and should be initiated as soon as possible. In mild cases, natural...
Read More
Menopause: Is weight gain inevitable?
As if the menopause would not prepare their, hot flashes, depression and hormonal changes, women have enough problems, it usually comes at this time to a significant weight gain. But the extra kilos really have anything to do with menopause? Often women in their middle age significantly gain weight. However, the reason for this is not just the hormones, because just at the time of menopause is change lifestyle in many women. The children need less support and wild dances have been replaced by cozy evenings at home with good food. But that these changes are one of the causes for weight gain during menopause. In addition,in males and females, reduced the daily calorie needs with age. Cause is, already onset at about 30, breakdown of muscle mass and concomitant increase in adipose tissue. However common way to burn...
Read More
Quick help against the scratchy throat
Sore throat may be the first symptom of an approaching cold. Who is doing something about it quickly now, can avert the infection yet. But even a harmless scratching is disruptive and can be easily removed with home remedies often. For the scratchy throat, there are several possible reasons. These are the most common causes: Infection Overloading Allergy Dry air Cold air Depending on the trigger are recommended various means , the annoying symptoms quickly get rid of.The approaching cold announces itself with sore throat, itching in the throat or soreness in the throat. Who takes a look at a well-lit mirror with open mouth that can detect a redness in the back of the throat at this stage already. These first signs of inflammation are also fundamental for the scratchy feeling. But even when overloaded, allergies or in...
Read More