At the end of each year we like to look back on the past. What was it, what can you do better? We usually start with good intentions in the new year. Reason enough to continue to pay attention to more exercise.

That can lead to physical and emotional stress disorders, is known. But if even a short-term stress can affect the activity of our genes, researchers wanted to find out.

“Serve your body well, so that the soul desire to live in it.” True to this saying of  Winston Churchill take it, many people especially the year again paying special attention in the future more on a balanced diet.

Probably exists in every human desire, full of energy, optimism and joy to go through life. In the spring we experience these emotional states often – first rays of the sun and the awakening natural rub off on our mind. But how can the longed zest for life will last a lifetime?

Sport is health. But apparently it’s effects even richer than previously thought. Thus, adequate exercise apparently solve blocking deposits of the DNA of the muscle.

Colds announce themselves in many people with unpleasant scratching and discomfort in the throat. Frequently, this symptom is a consequence of cold, wet feet and a sign that cold bacteria and viruses have struck. Whether and to help home remedies which depends on the cause.