Sun tips for the stressed body after the sun
So relaxing is the warm sunshine on the psyche, so harmful they are, unfortunately for the skin because unprotected skin can be permanently damaged by sunlight. In addition to preventive sunscreen after sun care therefore is required to support the body during regeneration. Even without damaging the skin after sunburn many sunbathing often appears dry, rough and scaly. Cause is, inter alia, the so-called hyperkeratosis, which is formed as a natural shield the skin by exposure to intense sunlight. Although this thickening of the top layer of skin is an important protective function, it leaves the skin often look dull and rough. But the sun, the skin is not only thicker and pleasant browned, but also severely dehydrated sweat, sea water and wind. It is therefore important to maintain skin and body not only before sun exposure, but also...
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Care for blemished skin during puberty
Some teenagers it not true, but all the other violent. Not only the body changes and the vagaries, but also skin during puberty plays in adolescence often crazy and blackheads, pimples or acne can have a lasting effect on the skin. From the physical changes during puberty, the skin is affected most teenagers. Due to the hormonal changes is often an impure problem skin smooth, delicate skin of children. Cause of these lesions are hormonally more working sebaceous glands, so that the skin appears slightly glossy particularly on the face and the hair is greasy faster. At the same time increase with the onset of puberty and the horn cells that form the top layer of skin. If these are not shed quickly enough, they can stick with the excess sebum and clog pores. The results are blackheads, which are...
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What matters when stretching
As a silver bullet against muscle soreness, injuries and Co stretching exercises have long been used as desired both before and after athletic training. Scientific tests but have since found that it is crucial when and how that stretching exercises are performed. For most athletes stretching or stretching is just as much training as the training itself. Whether before or after sports, always stretching is used as a remedy for sore muscles, but also to reduce the risk of injury. Although this effect has since been disproved, stretching still has a place in the sport. However, stretching exercises should not be used as desired, but be tailored to the particular sport and used controlled. Thus, for example, improving the mobility through specific stretches and releases tension. Although the muscles by stretching no longer, as one might suspect, but the...
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Manicured hands and fingernails for a perfect appearance
Daily hands must do hard work, because there is hardly any activity in which they are not overused. Thus, one can not tell them these hardships, already rich from some simple but regular maintenance actions and you have your hands never hide. Honestly, when did you last looked after really hard to get your hands or fingernails? During face, neck and the rest of the body are treated almost daily with various creams and lotions, hands often come too short. They are the body parts that have to do most daily. Whether washing, gardening or house cleaning, rarely hands and fingernails against wind and weather, harsh detergents or dirt are protected by gloves. Cracked, damaged skin, minor injuries and broken fingernails are therefore not uncommon. High time to give your hands and fingernails enough attention to make them supple,...
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Tingling and numbness are common- analyze this
Everyone knows the feeling, when the fingers are numb in freezing temperatures and pain. The numbness go back in a warm place until an unpleasant tingling over before it disappears again. Not always, however, the cause of tingling and numbness in the extremities or other parts of the body such as the face is harmless. While tingling sensation is a disorder of the body surface and is mediated usually by overactive nerve endings in the skin, numbness are usually the under-active nerves. For example, numbness in the legs caused when the corresponding nerve trigger is pulled by prolonged sitting with his legs drawn up and is no longer sending signals. The legs are then moved again, the sense of self a longer lasting numbness, which can not be attributed to a direct causes such as a poor attitude disappears....
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A healthy scalp and beautiful hair for physical well-being
Itchy scalp can be very uncomfortable. Especially if despite thorough hair and body care the constant itching for pesky evil is. It is therefore particularly important to pay attention to the proper care of the scalp. The scalp is just as sensitive as all other regions of the skin of the body. The skin is the largest sensory organ and so the scalp of sensory perception plays a major role. It surrounds protecting the head, even regulates the water balance of the body and also by narrowing or widening the blood vessels in the position to regulate body temperature. The scalp is like the rest of the skin consisting of several layers. In addition to the hair roots nerves and immune cells are present in the scalp. Therefore, it makes sense to protect the head during the cold season...
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