Constant fatigue can have many causes, starting from a disturbed sleep, poor diet and finishing with heart disease. Who constantly feel tired and exhausted, suffering from concentration problems, despite adequate sleep – has no power. You should try to find the possible cause of chronic fatigue along with a doctor.

Snorers are probably the most popular bedfellows, as they prevent the sleep and thus the much needed recovery of the partner. But snoring can be annoying not only for the partner but also pose a threat to those concerned. Reason enough to put an end to snoring.

Nobody likes it, everyone has it- Stress. He has long become a self-evident corollary of our daily lives. The World Health Organization (WHO) assesses stress as one of the biggest health threats in the 21st century.

For headaches many patients get access to painkillers – often without consultation with the doctor and a far too long period. In chronic conditions, however caution is advised.

More and more people are suffering from chronic stress. According to analysis up to 30 percent of the working population are at risk of burnout. One way to avoid stress and thus also a possible burnout is the meditation.

Sounds have different effects on us. It’s can calm down or upset, nervous or put in a good mood. However, certain forms of sound can act more deeply and thus affect on our health. The various studies show.

In case of Parkinson Tai Chi is apparently more effective, than previously was thought. That it’s even superior to a classic physiotherapy strength training, has now demonstrated a study.

For hours they circulated in bed back and forth, but refreshing night’s sleep will not be set easily. This sleep is an important elixir of life, for only in sleep, the human body can recuperate from the stresses of the day and recharge your batteries for the next day.

Millions people suffer from chronic pain. For many of them the mindfulness meditation may reduce the psychological strain.This results are confirmed in a new study.

As the days grow shorter and the nights longer and the weather getting colder, wetter and bad, you feel increasingly tired, weak and exhausted drive. Sometimes you can develop a real depression in soul in the dark winter months even. There are several effective strategies to prevent the.