Broccoli, spinach, berries, green tea, avocado, bone broth, fermented vegetables, coconut, macadamia nuts – the integration of these delicacies in the daily diet helps you lose excess pounds, optimizes metabolism and leads the body essential nutrients. So you will be better prepared for many diseases. Today, you can learn more about it.

It is repeatedly emphasized in the media, how harmful is too high cholesterol to our health. But when it comes to brain health, nothing is further from the truth than that. The Framingham Heart Study, a large long-term study has proven that high cholesterol is associated with health and brain fitness.

Countless food additives such as preservatives, artificial sweeteners, flavors and colors are administered our food and make it thus, at best, useless and dangerous in the long term for our health. A natural, real food is, paradoxically, to procure increasingly rare and difficult in the era of food industry. She is one of the main principles of sustainable health. Nevertheless grasp sometimes processed foods? Then reading the label of great value to your health. Below we present some of the food additives that you may encounter while and before that you should keep your body as far as possible.

Cheese belongs to the healthy diet because it is rich in calcium, vitamin D and vitamin K2, which build bones and teeth and keep the heart’s arteries. However, it is not about a processed cheese, but a high-quality, real cheese. Read more of what makes a healthy cheese and what health benefits it has to offer us.

Recent research results have shown that calories from bread, refined sugar and processed foods promote overeating while calories from fresh, whole vegetables, protein and fiber reduce hunger.

Who nowadays pay attention to his shapes, but sweet will not disdain the accesses like to artificial sweeteners. Especially in the sugar-free soft drinks and candy sellers are sweeteners contained in large amounts. Bring (almost) no calories in the stomach and therefore were far as weight loss aid and protection against diabetes. Both, however, seem to be sadly mistaken …

Green smoothies are delicious, trendy and can provide, with their rich ingredients, better healthcare nutritious. But what must be in the blender and how is it actually a tasty drink?

Iron deficiency is a common problem in western industrialized nations. Although iron is still considered as a trace element, our body requires a relatively large amount of the metal in order to function smoothly. Iron plays a key role in oxygen transport, so a deficiency can have serious consequences.

Sometimes already enough a small movement and it comes to a painful muscle spasm. The affected muscle is rock hard for seconds or minutes and can hardly move. It can occur at any time, not only muscle cramps after exercise or in the middle of the night.

Just as naturopathy, popularity and attention for homeopathy is growing. Although some parents are still skeptical about the homeopathic treatment of their children. The homeopathically potentised agents are well known for the treatment of acute and minor ailments.