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The benefits of broccoli for your health
Studies have shown that broccoli is one of the most valuable health-promoting foods. Science has always emphasized and also proved that Mother Nature is the best doctor and a healthy diet is the best medicine. Thanks to a special organic sulfur compound sulforaphane, broccoli can be used in a natural prevention of certain diseases. In today’s article explains more. Sulforaphane is mainly found in broccoli sprouts, cabbage, cauliflower, horseradish and rocket.Sulforaphane is an organic sulfur compound that is found...
Read MoreNatural remedy for Burnout and Depression
Amino acids are building blocks proteins that fulfill vital functions in the body. Among other things, they allow the production of messenger substances and neurotransmitters that affect our mental well-being. Amino acids can be used as natural antidepressants and help the body process of building up its energy reserves consumed in mitochondria. This energy is used in the body for the impaired production of neurotransmitters and neurotransmitter. Amino acids as a natural alternative to chemical antidepressants. Through the judicious...
Read MoreToo much processed fructose harms the brain
It is a long-known fact that too much food with too much fructose harms the body by so the ideal conditions for diabetes, obesity and fatty liver. But what does this mean for your brain? Researchers studied the effects of high-fructose corn syrup, similar to the High Fructose Corn Syrup (HFCS), a cheap sweetener, six times sweeter than cane sugar, which is used in most soft drinks, processed foods and spices and even in baby food. This new study...
Read MoreThe sleep disordered breathing can have serious health consequences
“Apnea” is a Greek word for bad breath, or not breathing. Thus, sleep apnea is the restriction of breathing during sleep. Sleep apnea is associated with an increased risk of stroke, silent cerebral infarction and heart attacks. According to a study half of all women from 20 to 70 years of age suffer a mild to severe sleep apnea. Among women with hypertension or obesity were 80 to 84 per cent who suffer from sleep apnea. How many women...
Read MoreImportance of bacteria in your life
We humans are not designed to exist in a sterile bubble isolated from the life. We are designed to stop us outdoors to be active and to meet many other people. We develop a lasting immunity to potentially infectious agents. Asthma, hay fever, eczema, food allergies, lupus, multiple sclerosis and other immune-mediated suffering are all on the rise. In an alarming rate, the immune system is overreacting, and that already for substances which are actually harmless. This leads to...
Read MoreAdvantages of vibration training for your health
A unit from the Soviet space era has made its way in the contemporary fitness centers. Strong as the shaking of a diet scale vibrations stimulate the Power Plate the stretch reflexes of your body and let your muscles work harder. Full-body vibration training such as with a Power Plate is an excellent complement to the fitness program because it can increase the effectiveness of almost every exercise. According to research provides the acceleration training a number of health...
Read MoreHow to optimize your zinc levels
After we had described the role of zinc for our health, we explain what you need to consider in optimizing the zinc level today. As always, it is best to introduce enough zinc in the diet foods. Animal products contain the highest proportion of zinc, as you can see in the table. Oysters are here to tip the scales up to 182 mg per serving! If you have a zinc deficiency, for any reason, you can add to your...
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