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How to stop obesity and overeat?
Recent research results have shown that calories from bread, refined sugar and processed foods promote overeating while calories from fresh, whole vegetables, protein and fiber reduce hunger.
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Warning: sweeteners can make perhaps sick and fat!
Who nowadays pay attention to his shapes, but sweet will not disdain the accesses like to artificial sweeteners. Especially in the sugar-free soft drinks and candy sellers are sweeteners contained in large amounts. Bring (almost) no calories in the stomach and therefore were far as weight loss aid and protection against diabetes. Both, however, seem to be sadly mistaken …
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How To Protect Your Heart: The sodium-potassium ratio is more important than pure salt intake
The denigration of salt is similar to that of fats. Just as there are healthy fats that are available for optimum health, and unhealthy fats that lead to health problems, there are healthy and unhealthy types of salt. „The devil is in the detail “, as the saying goes. Salt contains two vital, essential elements – sodium and chloride.
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A healthy colon protects the next generation brain
That a healthy colon for every person of immense importance, which we have already reported more often. That its importance goes far beyond their own health, a recent animal study, which looks at how sterility in mice effects.
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Gluten-free diet, low-carb diets and Paleo
For those people who has celiac (chronic inflammatory disease of the small intestine) avoiding of gluten (a protein found in wheat, rye, barley and crosses of these grains) has of vital importance.
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Advantages of linoleic acid in asthma therapy
The root cause of wheezing in asthmatics is the chronic inflammation in their cells, which triggers the airway hyperreactivity and wheezing attacks. Although the conventional drugs that affected again to catch his breath in the long run but they can not prevent asthma. Although the conventional drugs that affected again to catch his breath in the long run but they can not prevent asthma. An opportunity for sustained improvement involves the therapeutic use of linoleic acid(CLA).
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Gardening is a pleasure without remorse
It’s that time again: The grass grows, the fruit trees get buds, terrace and garden beds have been waiting. Gardening is after the long gray winter relaxing and thanks to the nice results also highly satisfying. Some tips and basic rules provide for unalloyed pleasure without back pain.
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Green smoothies are nutritious and delicious
Green smoothies are delicious, trendy and can provide, with their rich ingredients, better healthcare nutritious. But what must be in the blender and how is it actually a tasty drink?
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Painkillers – sometimes less help more
Painkillers are the most common in the self-medication drugs in USA. However, very few are aware of how dangerous sometimes, take the non-prescription drugs be if the dosage information in this leaflet. Are not sufficiently taken into account, they are too often used or taken over a long period of time.
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Effective tips to relieve stress and to avoid it
Most occur painful tension in the shoulder-neck region or in the lumbar area and are related with cramps and overexertion of muscles. In the treatment, it is important above all to break the vicious cycle of tensions, relieving postures and resulting new tensions in time.