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Tips for a Healthy Christmas Dinner

Posted by on Jun 22, 2015 in Wellness | 0 comments

Christmas is the celebration of love and, unfortunately, of gluttony, that is why so many people looks forward to the holidays and especially time with anticipation. But there are also healthy Christmas recipes, although they have no means to provide fewer calories less flavor. Christmas with a difference of healthy recipes. The oily roast goose and fried in butter Christmas carp are still the classic among the festive dishes. Then bacon dumplings, cream sauce, potato salad with mayonnaise and chocolate mousse are added, even the most benevolent calorie counter will have dizzy. The pleasure is diminished in the joint family reunion with crowded stomach, for obvious reasons, and often in heartburn is the result. If you value a traditional Christmas dinner, the classic dishes with a few simple tricks defuse something. Instead the main dish to fry in fat...

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With proper care for healthy teeth

Posted by on Jun 20, 2015 in Health | 0 comments

Sugar damages your teeth? This is certainly true, but also the care has a significant share of the dental health. Which products to dental care and help preserve healthy teeth for a lifetime? Who can answer this question, save a lot of costs retains a beautiful smile. In order to maintain their teeth properly, medium-hard toothbrush, toothpaste and dental floss are needed. For implants, more cleaning agents can be added. They are also important because regular brushing will not only keep your teeth healthy, but even lowers the risk of heart attack. These are the results of a US study, which was established in 2003 initially completed. The background is that a well-maintained oral cavity rare inflammation has a possible cause of the infarct. So that the teeth are properly cared for, the following procedure is recommended: After every...

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Relaxed through the winter

Posted by on Jun 19, 2015 in Wellness | 0 comments

Although, the days are getting longer, but the temperatures drop again rapidly, and in a good mood and balance becoming the state of emergency. Winter is a beautiful season only momentarily for most people. Something wellness for body and soul can help you stay relaxed despite the cold and darkness. Both your biorhythms and metabolism based on the sun, and even important for bone formation vitamin D can make our body only by sunlight. But the sun gives not only light, but also vital heat. Our body temperature drops below a certain level, the body produces heat by shivering. Thus, this method may be effective thermoregulation also; who freezes a lot, risking unpleasant tension. And last but not least the extreme demands between warm air heating and low ambient temperatures from our immune system peak performance, it can bring...

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The inhaler has many advantages

Posted by on Jun 17, 2015 in Health | 0 comments

Face to hot steam for colds? This application is one of the most popular home remedies, while she holds many dangers. Inhalers are much better suited to treat respiratory diseases. Colds are onerous. The nose swells and breathing is difficult. Often tearful eyes, the head aches and finally also suffers the circuit. The most infections are quite harmless, even if they are to last a week in average and difficult to accelerate. Therefore, most sufferers are focused on making the symptoms more bearable. Inhalations are very helpful because they treat the whole organism. First and foremost, moisten the mucous membranes and reduce swelling. The effect will occur fast. After just a few minutes breathing is much easier. Through a towel over your head can prevent vapors from escaping. The cloth also ensures that the patient starts to sweat. Also...

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Winter time is sauna time

Posted by on Jun 15, 2015 in Wellness | 0 comments

When winter sets in, colds have high season. Of the many more or less sensible suggestions on how to strengthen the immune system, sauna is one of a definitely the best. Saunas have been around for thousands of years. It is believed that they were used for ritual purification before. Today, the sauna is considered the fountain of youth, detoxification and also as a silver bullet against colds. In spite of all, however, infections are possible. A sauna with the obligatory subsequent cooling mimics the extreme temperature changes, which can be fatal to our immune system in winter. The sauna is a kind of workout for the body’s defenses. On the other hand would be the task of wanting to cure a cold already broken out in the sauna, not only pointless, but because of the high demands on...

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