Christmas Market – tradition for the cold season of advent
Alcohol outdoors in the freezing cold can have serious consequences. Especially if you and then freezes very warm so tried. One more reason to dress warm. Advent is a time of waiting and preparation for the sacred festival. All over the country, the windows are decorated, the living rooms decorated festively and children make all sorts of pretty Christmas surprises. Many building facades and front gardens delight us with funny Christmas Figurines, luminous stars and colorful lights. It is the time that brings a special atmosphere with it. Many people use the time to wander wintry Christmas markets. What could be even more beautiful than to shorten the wait for Christmas with this cherished tradition now? Well prepared the Christmas magic enjoying the outdoors. On the Christmas markets there is much to see, to buy and to admire. But...
Read More
Why Yoga reduces stress?
The yoga can reduce stress symptoms effectively. It has been proved by many studies. A new study now provides evidence of why this is so. Earlier this year, researchers have shown to Dr. Helen Lavretsky from the University of California at Los Angeles (UCLA) in a study that a particular mixture of yoga and meditation, which is used every day for a few minutes, can reduce stress effectively. The study involved 45 people who participated. The researchers have now found an explanation why the yoga meditation led to a reduction of stress symptoms. Study participants were initially divided into two groups. The members of one group turned over eight weeks of daily 12 minutes relaxation technique to be joined together in meditation, yoga and singing. The other group should just rest in this time while listening to relaxing music....
Read More
When it gets chilly, you need special protection for hands
As our skin in winter is drier than summer, she needs more intensive care during the cold season. This is especially true on the skin of the hands, which is very straight claimed in freezing temperatures. The regular care of the hands contributes not only to their own well-being, but also keeps the skin healthy and strengthens its resistance forces. Because the skin of the hands is hardly equipped to a very thin and another with sebaceous glands, it quickly feels dry and stressed. The alternation between frosty air and warm indoors in winter not only reinforces this unpleasant feeling, but overused hands on one, in our latitudes, long time. Whether for the care and protection of hands in winter creams, ointments or lotions are used , depends both on the individual needs of the skin and of the...
Read More
Avoid problems caused by house dust
House dust is used in rooms before, of course. It consists of many different materials, such as skin flakes, fibers of materials, bacteria, and their excretions and the typical sources of dust from the environment. As long as he is removed regularly, can he no serious risk to healthy people. About six grams of dust formed per square meter per day in each apartment. It does not matter whether it is office space or private homes. Dust from entering from the outside into the rooms, on the one hand through the window, on the other hand he is brought in from people and pets. If it is not removed, he clenched together. He thus reaches open, electrical sources, threatens fire. But dust is also fundamentally unhealthy because it contains so many pollutants. These include heavy metals and plasticizers. Seriously...
Read More
Multiple sclerosis
Patients with Multiple Sclerosis is often advised to avoid stress. That is a good stress management can actually influence the course of low, has now a study from Chicago showed. Long is believed that there is a link between psychological stress in multiple sclerosis and the development of new lesions. Many physicians believe that it may be caused by stress to an escalation of inflammatory processes, which play a role in multiple sclerosis. Now a randomized clinical trial showed that in patients with relapsing-remitting multiple sclerosis, the formation of new lesions can be effectively reduced by a stress management program. Now a randomized clinical trial showed that in patients with relapsing-remitting multiple sclerosis, the formation of new lesions can be effectively reduced by a stress management program. Successively received both groups over a period of 24 weeks a total...
Read More