If it’s cold and wet, many people prefer to hide in a warm room. But here lurk a lot of pathogens that challenge the often weakened immune system in winter. Is all the most important now adapted to the specific needs of a healthy diet?

Spring air is perceived as particularly pleasant. It is enriched with scents that evoke pleasant memories, but also associate with approaching of summer tune. This fragrance everyone likes in his environment, whether in the open air or in your own home.

The hot sun hours are numbered, the days are getting shorter again. While in the early autumn have to fight colds first one, the others seem to effortlessly defy any virus. So what can you do to effectively help the immune system a boost and be prepared in the cold season?

Even those who have been born healthy in the second half of life, was now very well take care of themselves. Because the immune system loses from about the age of 70 some of its agility. But the immunity and strengthen exchanging ideas.

For some, winter is the best season – skiing, tobogganing and sledding. But winter also means short days, long nights and cold wet just in our part of bad weather, as these days. With some tips, however, you can adapt to the dark season and stay healthy through the winter.

Regular visits in to the sauna improve the wellbeing and relaxation, is well known. Especially in the cold season is the sauna also in terms of strengthening the immune system is very popular and and have a positive impact. However, should be taken into account for a proper sauna there are some rules.

Dance full of life and joy and it let the pounds? Zumba with the dream of many women and girls has arrived in sports clubs and gyms, and since then, more and more recreational athletes dance dream figure.

Wet cold weather, the sky overcast, clouded the mood … What is now better than a hot drink that warms from the inside and provides for well-being? With or without alcohol – punch, tea, cocoa and Co. belong to a cozy afternoon as the Christmas tree at a fixed.

Whether in a yoga school, in the gym or at the community college, more and more people are enthusiastic about the product derived from the Indian total body workout of yoga. This Yoga not only provides relaxation and inner balance, but also strengthens the mobility and the muscles.

Winter time is holiday season. So there are no unpleasant surprises during the holiday season, a well thought-aid kit for all passengers makes sense. This must be taken into account the activities planned course. A checklist makes it valuable help.