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What matters when stretching
As a silver bullet against muscle soreness, injuries and Co stretching exercises have long been used as desired both before and after athletic training. Scientific tests but have since found that it is crucial when and how that stretching exercises are performed. For most athletes stretching or stretching is just as much training as the training itself. Whether before or after sports, always stretching is used as a remedy for sore muscles, but also to reduce the risk of...
Read MoreCan sounds affect our health?
Sounds have different effects on us. It’s can calm down or upset, nervous or put in a good mood. However, certain forms of sound can act more deeply and thus affect on our health. The various studies show. The success of the sound therapy are now recognized in various fields of medicine. The sound therapy includes various forms and traditions. Can be used different instruments. A method of sound therapy is the sound massage. In her singing bowls are...
Read MoreManicured hands and fingernails for a perfect appearance
Daily hands must do hard work, because there is hardly any activity in which they are not overused. Thus, one can not tell them these hardships, already rich from some simple but regular maintenance actions and you have your hands never hide. Honestly, when did you last looked after really hard to get your hands or fingernails? During face, neck and the rest of the body are treated almost daily with various creams and lotions, hands often come too...
Read MoreDoes Tai Chi helps in case of Parkinson’s better than classical physiotherapy?
In case of Parkinson Tai Chi is apparently more effective, than previously was thought. That it’s even superior to a classic physiotherapy strength training, has now demonstrated a study. Parkinson’s is a slowly progressive neurological disorder in which brain cells die off gradually producing the neurotransmitter dopamine. Dopamine transmits signals between nerve cells that control our movements. Missing this messenger substance, lose the movements out of control. Typical symptoms are then movement disorders such as slowing, rigidity (rigor) or...
Read MoreHomeopathy the immediate response to acute injury
As a complement to conventional medicine today, more and more people in a gentle therapies such as homeopathy. Here, different homeopathic remedies have also been shown to be helpful for treating acute injuries. In severe injuries but an emergency physician should always be alert or a doctor be consulted. Unlike diseases injuries are caused by sudden events such as a stroke, a wrong move or a fall. Both lacerations and bruises, strains or lumbago are considered acute injuries, their...
Read MoreCan iodine reduce the risk of breast cancer?
It has long been known that women in Southeast Asia much less likely to develop breast cancer than in Western countries.Some researchers suspect that this could be related to the increased iodine intake. A study seems now to confirm this. That iodine deficiency can lead to problems with the thyroid gland, is well known. Less common is the idea that the amount of iodine intake can also have an effect on breast cancer risk. Epidemiological data led several years...
Read MoreAutumnal mood – now recharge your batteries
Autumn has begun and we also note the shorter days. Thus, rain, fog, and cold does not cause the same to sniff nose, cough and Co, you should make your body now weatherproof for fall. Faster than expected and desired summer is over and the autumn begins again the dark and cold season. Even the autumn still attracts with beautiful sunny days and it is usually not really cold, but still now makes many people the typical autumn depression...
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