Happy new year – with more zest for life
Probably exists in every human desire, full of energy, optimism and joy to go through life. In the spring we experience these emotional states often – first rays of the sun and the awakening natural rub off on our mind. But how can the longed zest for life will last a lifetime? Contentment, serenity, even happiness – anyone can think of anything under these terms. Describe this kind feelings, however, can be difficult, especially since they are perceived individually different. The triggers are different: Positive events, enriching encounters or experiences of nature are just a few of the many ways to create a deep sense of wellbeing. However, this requires a internal readiness to embark on beautiful things. Who is always looking for the hook on any matter or herself admits no joyful experience, is more capable of experiencing...
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Can sport change the DNA?
Sport is health. But apparently it’s effects even richer than previously thought. Thus, adequate exercise apparently solve blocking deposits of the DNA of the muscle. Already a short time sporting movement can solve counter blockades in the muscle cells.This allows genes are transcribed as previously. The researchers have found this in tests attended by 14 healthy men and women. First, the scientists studied participants cell samples from the thigh muscle. Then the subjects had to train on a bicycle ergometer until they had burned 400 kilocalories. This lasted, depending on the power level which is between 30 minutes and an hour. Immediately after the end of training and three hours later, the researchers took cell sample the participants again. It turned out that the intensive movements could solve deposits of the DNA on the muscle during exercise, which blocked...
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Is vitamin C as a dietary supplement useful?
Plenty of vitamin C protects against infection and is essential for many metabolic processes. A daily dose of 50 to 110 mg of vitamin C. How much vitamin C is recommended is actually needed and is a supplement to the diet with Vitamin C or even an “overdose” harmful? Vitamin C is one of the essential active substances that need the human organism, but can not produce itself. Therefore, Vitamin C has to be supplied through diet or optionally via a dietary supplement. Its functions are varied: It captures the sometimes harmful free radicals and binds them. For a number of metabolic processes, Vitamin C is essential about the formation of connective tissue, collagen, the formation of hormones and the synthesis of proteins, enzymes and neurotransmitters. Vitamin C regulates cholesterol levels, neutralized carcinogenic nitrogen compounds from food and improves...
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Burn out, stress, depression – how much suffering with the skin?
Stress also affects the skin. So can mental stress trigger or worsen skin disorders? Many sufferers help coping strategies. Stress gets under your skin. Dermatologists diagnose increasingly psychological discomfort as causes of skin diseases. Playing in every fourth patient with skin problems according to experts, mental problems a role. No wonder, then, that increase with the accumulation of burnout and depression, the skin diseases. But there is some good news: Studies suggest that stress management techniques can often improve the skin’s appearance and the quality of life of those affected. That the skin starts with stressful situations and inner tension, “crazy” to play, and reacts with itching or an increased tendency to pimples, probably know many. The fact that depression often occur in connection with dermatological diseases, recently completed a study of the School of Medicine of Osijek in...
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Throat pain: Causes, prevention and rapid assistance
Colds announce themselves in many people with unpleasant scratching and discomfort in the throat. Frequently, this symptom is a consequence of cold, wet feet and a sign that cold bacteria and viruses have struck. Whether and to help home remedies which depends on the cause. Sore throat is a symptom, not a disease for themselves. The cause may be a virus, flu, or even may cause a runny nose, usually a bacterial tonsillitis, excessively long stay in nicotine-saturated or dry air or cooling down by draft. When combined with a sore throat, difficulty swallowing, hoarseness, and high fever it is high time to see a doctor. As a rule, namely announced as a respiratory infection, which goes beyond an annoying but harmless cold. Flu, throat or even pneumonia are then possibly coming. Caution must be exercised when the lymph...
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