-
How helpful flaxseed oil is ?
That linseed contains many omega-3 fatty acid and therefore has healthy benefit, this is long been known. But so far, the flaxseed oil could not replace the consumption of fish. A new study contradicts that assumption.
-
Facial Care: Your type of skin
Optimal for all face care does not exist. Rather, each nurse must be tailored to your skin type. However, what may be optimal for dry skin care product, for oily skin can sebum only stimulate even more. Who knows their own skin type can help his skin to treat themselves.
-
Can mindfulness meditation reduce stress on the job?
More and more people are suffering from burnout, often caused by the stress at work. Mindfulness meditation can help to cope with the stress at work everyday, and help to make working life more pleasant.
-
The most important tips on pregnancy in high summer
When announcing offspring, the joy is large and fast start planning for the future. With the growing life but so do the changes of the body. And that can be very stressful in midsummer. No later than the end of the pregnancy also ask questions about dietary supplements and general behavior.
-
Sickness caused by lack of exercise – a symptom of our times
Car, computer, TV or game console, they are all responsible for an increasing lack of exercise that begins in childhood. However, only few are aware of the fact that physical inactivity is responsible for a variety of diseases with today.
-
How much is actually important Vitamin D?
A deficiency of Vitamin D can lead to the damages in the body and may even increase the risk of death. This fact has prompted scientists to new studies.
-
In traffic summer heat
If the trip is interrupted in the summer by a traffic jam, suffer not only the nerves. Also for the health of the tourists is such a forced break a real burden. Adequate preparation is important and also for emergencies, there are tips to avert the potential dangers.
-
Work-related stress increased risk of diabetes?
High work-related stress level not only increases the risk of cardiovascular disease. The likelihood of developing type 2 diabetes, increases in the presence of chronic stress on the job.
-
Cool and dry? Properly storage of medicines
Surveys show that most Americans store their drugs in the bathroom. However, since many drugs must be protected from heat and moisture, the bathroom is a really bad repository. How a drug must be stored as long as possible to be effective, can be found out by looking in the package insert.
-
How can Taiji and Qigong helps in everyday life?
Taiji and Qigong are relaxation techniques and can be good for general body strengthening. It become more and more popular. A recent meta-analysis has now shown that it can also significantly increase the quality of life in cancer patients.