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Read MoreWhat may protect against colon cancer?
The protein is PGC 1 alpha can be activated by the herbal substance resveratrol in the gut. Resveratrol again is plentiful in peanuts, and contain in shells of red grapes and berries. The research team at the in has found that the protein PGC 1 alpha triggers a strong increase in mitochondria, which...
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Read MoreMore potassium are taking instead of salt – so the high blood pressure become lower!
Who wants to lower his blood pressure are should consume more calcium-rich fruits and vegetables rather than simply focus on an economical salt consumption. A long-term study has shown that a high salt intake, while providing more deaths from cardiovascular diseases, but only for those people who are taking too little potassium through...
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Read MoreHow to treat Multiple Sclerosis sustainably and without side effects?
Many of the recommended prevention strategies in multiple sclerosis are the same as the general principles of health services. But some of them are considered to be specific for the treatment of autoimmune diseases such as Multiple Sclerosis. Optimization of vitamin D levels in the blood. This is an essential step, and while...
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Read MoreHow to avoid Bisphenol A ? Tips for consumers
Bisphenol A is the pollutant which suspected of damaging our health by engaging in the hormonal balance and manipulate the hormonal effect. In contact with Bisphenol A we come almost constantly in our daily lives. Today we want to give you a list of tips that will help us to control the use...
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Read MoreHealth risks of contents aluminum in vaccines
When it comes to the safety of vaccines, the discussions focused about toxic ingredients in thimerosal (contains mercury) which killed (inactivated) vaccines are added as a preservative. But vaccines also contain other adjuvants that stimulate the immune system to increase the immune response to the vaccine significantly – and one of the most...
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Read MoreIs the origin of fear in the intestine not in the head?
You may have already rated this startling message to other places on the Internet and wonder why we blog about it past. The discovery of the relationship between the state of intestinal flora and the emergence of colt we hold however for thrilling enough in order to present readers which was not known...
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Read MoreNatural ways to keep kidney stones at bay
In case of kidney stones dietary factors play a major role, especially avoiding sugar, non-fermented soy products and soda. You can prevent the formation of most kidney stones through the intake of magnesium and abundant drinking quality, clean water. The greatest risk factor is an insufficient water supply. What are kidney stones and...
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Read MoreMultiple sclerosis may cause a disturbance of the blood vessels in the neck?
Scientists has a completely new idea of how multiple sclerosis can be treated. They found that the brains of MS patients have higher levels of iron, which were atypical for the time of illness. These iron deposits had a unique pattern, often forming in the core of the brain to the veins around...
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About sense and nonsense of pills and supplements
Dietary supplements omnipresent in our society: not only in pharmacies but also in drugstores – and even at discount stores – there a wide range of pills and Pulverchen. The print ads in Fitness magazines makes big promises and would almost convince a reader that with the right product everything works as mind of its own: Lose weight? Bring on the “fat burners”! More muscles? In this review article you learn the most important thing about food supplements: what...
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Vitamin D, the sunshine vitamin underestimated
Vitamins and their income on food supplements are often controversial. This also applies to the sun vitamin D, which is a true multi-talent and body using sunlight can be made even. But does the body’s vitamin D production? The intake through food is difficult because it is only in some animal foods. Despite intensive research, which deals with the tasks of vitamin D in the human body, scientists still argue about the real need for vitamin D amount. Especially...
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What to consider when choosing a sport?
That movement is not only good for the body, but also for the psyche almost everyone knows because sport keeps you fit and helps reduce stress. But not every sport is suitable for everyone. Depending on your age, fitness and physical condition, we recommend a special form of movement. We help you with choosing a sport! If you have decided to exercise more, the first hurdle is already taken. Nevertheless, it is also not easy to figure out from...
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Five tips for healthy eating on the road
A healthy diet requires a reasonable level of self-discipline and requires the inclined Sweets lovers or junk food trailers regularly high sacrifice. As the abandonment of unhealthy and industrially processed foods were not already hard enough, makes all too often the (professional) everyday for additional obstacles in the fight against the many temptations. Especially in combination with regular business trips, threatens in case of stressful jobs so quickly to end the already challenging task of a healthy diet in...
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First aid kit – important in other European countries
That no one wants to become a sick, is obvious. Who gets caught anyway, can also take on holiday in most European countries, a good to excellent health care services. Not only in the tropics, but also when traveling within Europe are infections can not be excluded, for example by unfamiliar food or air conditioning related cold. Although medical care in many European countries is comparable to the American, the purchase of OTC agents can be difficult. It is...
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Altitude training and its benefits
At the end of the 19th century, physicians employed with the effects of altitude on the human body. At various locations they researched not only the symptoms and causes of altitude sickness, but also the positive adaptive responses of the body to the lack of oxygen. At the 1968 Olympic Games in Mexico City were then also an occasion for the sports world to deal with the topic “High”. Mexico City is located 2,240 meters above the sea level...
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Sommerfit: Which diet gives us momentum?
Summer, sun, summer season to enjoy this time properly, you need to be fit and healthy. In addition to plenty of sleep and physical exercise that includes the right summer diet, because especially in eating and drinking lurking in the summer some dangers that can take your swing. At last summer, but the initial joy lasts usually only briefly, because many people makes the heat to create fast. During the day they feel tired and exhausted, at night you...
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