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Nosebleeds – mostly harmless symptom of a strained nose
Many people know the feeling when the handkerchief suddenly turns red after a sneezing or blowing your nose. But nosebleeds often looks worse than it is, and can be stopped quickly with the right measures.
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Relaxation exercises can help with headaches?
For headaches many patients get access to painkillers – often without consultation with the doctor and a far too long period. In chronic conditions, however caution is advised.
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Care for blemished skin during puberty
Some teenagers it not true, but all the other violent. Not only the body changes and the vagaries, but also skin during puberty plays in adolescence often crazy and blackheads, pimples or acne can have a lasting effect on the skin.
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Is meditation increases a stress resistance?
More and more people are suffering from chronic stress. According to analysis up to 30 percent of the working population are at risk of burnout. One way to avoid stress and thus also a possible burnout is the meditation.
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Hemorrhoids: a painful taboo
Almost one in three Americans is suffering from hemorrhoids. For many it is uncomfortable to talk to a doctor about the problems and even in your family or friends are hemorrhoids a taboo subject, often is therefore too late searched for help and complaints are intensifying.
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Causes of burnout in teachers
Educators and teachers are exposed to compared with many other occupational groups and suspected in more than average health burdens. The emotional exhaustion (burnout) plays a special role.
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For diabetics, proper skin care is especially important
Diabetics must regularly monitor their blood sugar levels and follow strict guidelines regarding their diet. Not only that, the skin of diabetics is pulled by the disease in affected and requires special care to prevent illness.
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Can protein help you lose weight?
There are many theories on the question of how to lose weight by the most successful way. The internet and magazines are full of suggestions, ideas and alleged miracle diets. For a permanent and healthy loss weight an adequate intake of protein is needed. An American study has confirmed this now.
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Varied food lowers the risk of diabetes?
By eating plenty of fruits and vegetables may reduce the risk of diabetes developing type 2. Obviously that a special role is played by the variety on the plate.
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What matters when stretching
As a silver bullet against muscle soreness, injuries and Co stretching exercises have long been used as desired both before and after athletic training. Scientific tests but have since found that it is crucial when and how that stretching exercises are performed.