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Is meditation increases a stress resistance?
More and more people are suffering from chronic stress. According to analysis up to 30 percent of the working population are at risk of burnout. One way to avoid stress and thus also a possible burnout is the meditation.
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Hemorrhoids: a painful taboo
Almost one in three Americans is suffering from hemorrhoids. For many it is uncomfortable to talk to a doctor about the problems and even in your family or friends are hemorrhoids a taboo subject, often is therefore too late searched for help and complaints are intensifying.
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Causes of burnout in teachers
Educators and teachers are exposed to compared with many other occupational groups and suspected in more than average health burdens. The emotional exhaustion (burnout) plays a special role.
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For diabetics, proper skin care is especially important
Diabetics must regularly monitor their blood sugar levels and follow strict guidelines regarding their diet. Not only that, the skin of diabetics is pulled by the disease in affected and requires special care to prevent illness.
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Can protein help you lose weight?
There are many theories on the question of how to lose weight by the most successful way. The internet and magazines are full of suggestions, ideas and alleged miracle diets. For a permanent and healthy loss weight an adequate intake of protein is needed. An American study has confirmed this now.
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Varied food lowers the risk of diabetes?
By eating plenty of fruits and vegetables may reduce the risk of diabetes developing type 2. Obviously that a special role is played by the variety on the plate.
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What matters when stretching
As a silver bullet against muscle soreness, injuries and Co stretching exercises have long been used as desired both before and after athletic training. Scientific tests but have since found that it is crucial when and how that stretching exercises are performed.
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Can sounds affect our health?
Sounds have different effects on us. It’s can calm down or upset, nervous or put in a good mood. However, certain forms of sound can act more deeply and thus affect on our health. The various studies show.
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Manicured hands and fingernails for a perfect appearance
Daily hands must do hard work, because there is hardly any activity in which they are not overused. Thus, one can not tell them these hardships, already rich from some simple but regular maintenance actions and you have your hands never hide.
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Does Tai Chi helps in case of Parkinson’s better than classical physiotherapy?
In case of Parkinson Tai Chi is apparently more effective, than previously was thought. That it’s even superior to a classic physiotherapy strength training, has now demonstrated a study.