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Tips for a proper sauna
Regular visits in to the sauna improve the wellbeing and relaxation, is well known. Especially in the cold season is the sauna also in terms of strengthening the immune system is very popular and and have a positive impact. However, should be taken into account for a proper sauna there are some rules.
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Hands care – especially before the beginning of the cold season
Who is a lot out there, doing sports, cultivates a garden or even working outdoors, knows the problem: With the onset of cooler season suffer the hands, the skin becomes rough, dry and cracked. Blame are the contrasts between the often dry heating air “inside” and cold, wet and windy outside.
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With light therapy against seasonal depression and skin diseases
The ancient Greeks knew about the power of the sun, for it was already over 2,000 years ago, a so-called Heliotherapy for the treatment of physical ailments. And even today, light is used for the therapeutic treatment of various diseases.
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01 December 2015: World AIDS Day!
Since 1988, World AIDS Day is celebrated on December 1 of each year. The aim of this day of action WHO is to inform about the disease and the solidarity of the population of referencing affected and their families.
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Proper diet and nutritional tricks
If skirt or pants pinch and stretch after the lush holiday menus, it’s time for losing weight. However, this is easier said than done, because diets often end up with the dreaded yo-yo effect. But how do you manage to lose weight and keep the weight off permanently?
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Healthy gifts for the gift table
It’s almost that time again, Christmas is coming. By the beginning of Advent weeks is as every year, the question of a suitable gift for family, friends, parents … Why do not give well-being? Here are some tips for healthy gifts for Christmas.
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Pain in the cold: Raynaud’s Syndrome
Cold, wet or psychological stress – these are not good conditions for people who suffer from Raynaud’s syndrome. Typical of the disease: Within a short time become discolored fingers; there is severe pain and numbness. Women are much more likely affected than men.
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Preventive measures with tea
Tea is not only a popular drink, and health can benefit from the special characteristics of the different types of tea, as numerous scientific studies show. In addition to positive effects in terms of the development of cancer or cardiovascular disease should also be tea-regulating effect on blood sugar levels.
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Christmas baking: Healthy ingredients for cookies and Co.
Gingerbread, Cinnamon, Vanilla: Just the names bring back memories of the Christmases of childhood – full of excitement, serenity and enjoyment. Today we are aware of the fact that this kind of goodies usually high in fat, sugar and calories contained and health thus not exactly conducive. But there is another way.
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Homeopathy for Pets
More and more people prefer so-called gentle healing methods offered by the nature with its incredibly wide variety of medicinal plants, minerals and other substances for the treatment of disorders and mood disorders. This healing methods such as classical homeopathy but today successfully used not only in humans but also common in pets.