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Gardening is a pleasure without remorse
It’s that time again: The grass grows, the fruit trees get buds, terrace and garden beds have been waiting. Gardening is after the long gray winter relaxing and thanks to the nice results also highly satisfying. Some tips and basic rules provide for unalloyed pleasure without back pain.
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Green smoothies are nutritious and delicious
Green smoothies are delicious, trendy and can provide, with their rich ingredients, better healthcare nutritious. But what must be in the blender and how is it actually a tasty drink?
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Painkillers – sometimes less help more
Painkillers are the most common in the self-medication drugs in USA. However, very few are aware of how dangerous sometimes, take the non-prescription drugs be if the dosage information in this leaflet. Are not sufficiently taken into account, they are too often used or taken over a long period of time.
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Effective tips to relieve stress and to avoid it
Most occur painful tension in the shoulder-neck region or in the lumbar area and are related with cramps and overexertion of muscles. In the treatment, it is important above all to break the vicious cycle of tensions, relieving postures and resulting new tensions in time.
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Tinnitus – ringing in the ear when making sick
Many people have experienced tinnitus. Usually they disappear just as quickly as they occur. The whistling, rattling or pinging nests in one ear, an ENT doctor should immediately be consulted. If an organic cause is found, the tinnitus can be removed relatively quickly.
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Hypertension causes
Unfortunately, neither sex nor boys offer safe protection against hypertension. The most insidious thing about this now became called endemic disease, when is that early warning signs absent. Although the risk for high blood pressure with age significantly increases, elevated blood pressure values may also much earlier, occurring already in childhood or adolescence.
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Skin care in Spring
When the days are getting longer again and spring is coming, not just the House calls for a spring cleaning. The skin is strained by the long winter months with the constant switching between warm, dry heating air and cold outside temperatures and requires a very special care program.
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Which iron deficiency symptoms?
Iron deficiency is a common problem in western industrialized nations. Although iron is still considered as a trace element, our body requires a relatively large amount of the metal in order to function smoothly. Iron plays a key role in oxygen transport, so a deficiency can have serious consequences.
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Heel spurs – help specific exercises
If the first steps in the morning after getting up from the pointed, stabbing pain in the foot are accompanied, a heel spur may be the cause. This usually only a few millimeters long, spine-like bone exostosis of the heel bone can be found in approximately one in five adults over 50.
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Tension headaches – which helps fast and what the long term?
Whether suffered under heavy mental stress, when noise, due to lack of sleep or a cramped position, almost all of us have from tension headaches. We’re talking about the dull pressure or pain that slowly but steadily spreading over the entire head.