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Cardiovascular training – at any age a plus for fitness
Cardiovascular training is a lot of people from my school days as “interval training” in memory. The modern version of drudgery with medicine balls and push-ups on the climbing wall has long been takes place in the gym or outside in nature. Modern cardiovascular or cardio exercise at any age brings an increase in fitness.
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Tips for a Healthy Christmas Dinner
Christmas is the celebration of love and, unfortunately, of gluttony, that is why so many people looks forward to the holidays and especially time with anticipation. But there are also healthy Christmas recipes, although they have no means to provide fewer calories less flavor.
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With proper care for healthy teeth
Sugar damages your teeth? This is certainly true, but also the care has a significant share of the dental health. Which products to dental care and help preserve healthy teeth for a lifetime? Who can answer this question, save a lot of costs retains a beautiful smile.
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Relaxed through the winter
Although, the days are getting longer, but the temperatures drop again rapidly, and in a good mood and balance becoming the state of emergency. Winter is a beautiful season only momentarily for most people. Something wellness for body and soul can help you stay relaxed despite the cold and darkness.
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The inhaler has many advantages
Face to hot steam for colds? This application is one of the most popular home remedies, while she holds many dangers. Inhalers are much better suited to treat respiratory diseases.
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Winter time is sauna time
When winter sets in, colds have high season. Of the many more or less sensible suggestions on how to strengthen the immune system, sauna is one of a definitely the best.
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Care for very dry skin
Dry skin is stretched, tends to be more wrinkles and is even more susceptible to infections. In addition to clarifying the cause proper care is important. You will not only improve the skin’s appearance, but also serves to health.
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What helps against puffy eyes?
Not only because of wines, but also after a short night or a party with too much alcohol can the morning look in the mirror sometimes clouded by puffy eyes. But what’s behind the swollen eyelids and which helps to harmless swelling?
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Safe Drug-term care provision in the home
The supply of care by the family is increasingly common. The necessary expertise, even around the supply of medicines had to be the caring family members earlier anlesen itself. Today, there are professional support through pharmacies.
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Smokers are used to wrinkles?
The new year has begun and many have undertaken to give up smoking. Smoking is injurious to health, most people know not only since it gives corresponding imprints on tobacco products. Less well known is the Smoking causes premature aging of the skin and provides typical smoker’s lines.